Title: Pasta Frittata with Ham
Categories: Pasta Ham Main
Yield: 4 Servings

4	oz	Angel hair pasta
		OR
2	c	Cooked pasta
1	c	Finely chopped onion
1	ts	Finely chopped garlic
6	sl	Low-fat deli-style baked ham, chopped
4		Eggs
4		Egg whites
1/2	c	Shredded part-skim mozzarella cheese
1/4	c	Grated Parmesan cheese
2	tb	Chopped parsley
1	ts	Italian seasoning
1/4	ts	Salt
	pn	Ground hot red pepper

Heat oven to 450øF. Cook pasta according to package directions. Drain.

Meanwhile, coat large nonstick skillet with ovenproof handle with nonstick cooking spray. Add onion. Cook over medium heat for 5 minutes. Add garlic and cook for 1 minute. Add ham and cook for 1 minute. Set aside.

Lightly beat eggs, egg whites, mozzarella, Parmesan, parsley, Italian seasoning, salt and red pepper in medium-size bowl. Stir in drained pasta and ham mixture from skillet.

Recoat same skillet with nonstick spray. Pour egg mixture into skillet. Cook over medium heat for 3 minutes. Transfer skillet to oven.

Bake for 10 minutes or until top is set. Let stand for 5 mintues before cutting. Serve warm.

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